Strength Training Guide for Ultrarunners
Hello Journey Running athletes! This 13 page document has been created to help guide your strength training journey as a runner.
Topics this guide covers includes:
What is Strength Training?
Why is Strength Training important?
What are the major muscle groups composing the human body?
How can we create a schedule that allows us to exercise each of the major muscle groups on a weekly, biweekly, or monthly basis?
What are some sample strength training workouts I can complete?
Note, this guide is not a library of exercises. It is more of an informational guide than a “how to complete XYZ exercise.”
If you are looking for a library of exercises that might help you create a Physical Therapy type routine, check out my Injury Prevention guide:
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.
Hello Journey Running athletes! This 13 page document has been created to help guide your strength training journey as a runner.
Topics this guide covers includes:
What is Strength Training?
Why is Strength Training important?
What are the major muscle groups composing the human body?
How can we create a schedule that allows us to exercise each of the major muscle groups on a weekly, biweekly, or monthly basis?
What are some sample strength training workouts I can complete?
Note, this guide is not a library of exercises. It is more of an informational guide than a “how to complete XYZ exercise.”
If you are looking for a library of exercises that might help you create a Physical Therapy type routine, check out my Injury Prevention guide:
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.
Hello Journey Running athletes! This 13 page document has been created to help guide your strength training journey as a runner.
Topics this guide covers includes:
What is Strength Training?
Why is Strength Training important?
What are the major muscle groups composing the human body?
How can we create a schedule that allows us to exercise each of the major muscle groups on a weekly, biweekly, or monthly basis?
What are some sample strength training workouts I can complete?
Note, this guide is not a library of exercises. It is more of an informational guide than a “how to complete XYZ exercise.”
If you are looking for a library of exercises that might help you create a Physical Therapy type routine, check out my Injury Prevention guide:
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.