Coaching Packages
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Training Essentials
$119/mo
This Plan is for experienced athletes in search of a customized training schedule and accountability support.
Initial 60-minute consult
Monthly progress check-ins (30-minutes each)
Personalized training plans
Adjustments to training plan as needed
Accountability support
Unlimited email & text communication
A Premium Training Peaks Account
Access to the Following Resources:
Strength Training Guide
Injury Prevention Guide
Stretching Guide
Gear Advice/Recommendations
Sports Nutrition Resources
Podcast Recommendations
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Advanced Coaching
$159 - $179/mo
This plan includes all Training Essentials features plus coaching focused on developing self-sufficiency as an ultrarunner. In this plan, you will learn the ins and outs of ultrarunning; from how to create a training plan to the fundamentals of nutrition to gear to race planning and more. Refer to the Coaching Curriculum for more information.
Bimonthly progress check-ins (60-minutes each)
Personalized training plans
Adjustments to training plan as needed
Accountability support
Unlimited email & text communication
A Premium Training Peaks Account
Access to the Following Resources:
Strength Training Guide
Injury Prevention Guide
Stretching Guide
Gear Advice/Recommendations
Sports Nutrition Resources
Podcast Recommendations
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Nutrition Coaching
$219/mo
Nutrition coaching to help you optimize performance and/or general health & wellness. This is a client-centered process that is designed for individuals to learn more about topics such as sports nutrition, older adult nutrition, nutrition for high blood pressure, diabetes, IBS, IBD, weight loss, etc. or focus on general nutrition recommendations as they pertain to Nutrition Coaching.
Initial Nutrition Consultation (60-minute meeting)
Follow-up consultation (30-45 minutes) to review progress and changes
Assessment of energy, macronutrient, and hydration needs
Food Log Analysis (optional but recommended)
Medical History and/or Labs Analysis (optional)
Daily nutrition recommendations + meal planning assistance
Nutrition recommendations for before, during and after exercise
Supplement Reviews
Accountability support
Unlimited email & text communication
Access to a variety of Nutrition Resources.
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Complete Performance
$369/mo
A holistic and intensive package that includes Advanced Coaching along with professional nutrition consulting services from a Registered Dietitian. This package is for athletes looking to improve their diet, prepare for a race, or manage a health condition while they are also training for an event.
Weekly progress check-ins (up to 60-minutes each)
Personalized training plans
Adjustments to training plan as needed
Food Log Analysis (optional but recommended) OR Race Fueling Strategy
Medical History and/or Labs Analysis (optional)
Nutrition recommendations for before, during and after exercise
Supplement Reviews
Accountability support
Unlimited email & text communication
A Premium Training Peaks Account
Access to the Following Resources:
Strength Training Guide
Injury Prevention Guide
Stretching Guide
Gear Advice/Recommendations
Sports Nutrition Resources
Podcast Recommendations