Injury Prevention Guide for Ultrarunners
This Injury Prevention Guide is a 12 page document with 11 exercises to help you prevent injuries during your ultramarathon training. Included with each exercise are descriptions on how to perform each exercise and photos to assist with proper form as well.
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.
This Injury Prevention Guide is a 12 page document with 11 exercises to help you prevent injuries during your ultramarathon training. Included with each exercise are descriptions on how to perform each exercise and photos to assist with proper form as well.
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.
This Injury Prevention Guide is a 12 page document with 11 exercises to help you prevent injuries during your ultramarathon training. Included with each exercise are descriptions on how to perform each exercise and photos to assist with proper form as well.
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.