200 Mile Training Plan
This training plan is a 24-week plan to help athletes train for their next 200 mile endurance run. The mileage in this plan ranges from 40 miles (at week 1) to 80 miles (where the plan tops out at). Since athletes training for 200 mile events are generally more experienced runners, the mileage and goals (time-on-feet and elevation gain/loss) in this plan progress relatively quickly.
Also included in this training plan are two pages of notes and advice from Coach Stefan to help you train for your next 200 miler.
By downloading this training plan, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.
This training plan is a 24-week plan to help athletes train for their next 200 mile endurance run. The mileage in this plan ranges from 40 miles (at week 1) to 80 miles (where the plan tops out at). Since athletes training for 200 mile events are generally more experienced runners, the mileage and goals (time-on-feet and elevation gain/loss) in this plan progress relatively quickly.
Also included in this training plan are two pages of notes and advice from Coach Stefan to help you train for your next 200 miler.
By downloading this training plan, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.
This training plan is a 24-week plan to help athletes train for their next 200 mile endurance run. The mileage in this plan ranges from 40 miles (at week 1) to 80 miles (where the plan tops out at). Since athletes training for 200 mile events are generally more experienced runners, the mileage and goals (time-on-feet and elevation gain/loss) in this plan progress relatively quickly.
Also included in this training plan are two pages of notes and advice from Coach Stefan to help you train for your next 200 miler.
By downloading this training plan, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.